Sanctuary Counseling LLC

Thank you for visiting! Deciding to start therapy is a big step, and finding a therapist that you connect with can feel like an overwhelming process. My first priority when meeting with a new client is to establish a therapeutic relationship in which you feel safe and able to communicate. I often use humor in my work and very much enjoy the process of getting to know each of my client's unique personalities and strengths. Our work together supports you in creating and reaching goals, decreasing problematic symptoms, and living a more fulfilling life. I work with adults and couples on issues that range from stress and adjustment disorders, relationship struggles, family concerns, and mood disorders (and many things in between)! My approach to therapeutic work is eclectic and client-centered, drawing from evidence-based practices and integrating holistic perspectives. Please note, my practice is entirely virtual. A little more about Dr, Schwerdel: Over the past two decades, Dr. Schwerdel has worked as a group private practice clinician, program coordinator, and agency liaison in substance abuse and mental health clinics. She earned her Master's degree in Counseling Psychology at Boston College and her doctorate degree at Lesley University. She is an active member of the American Psychological Association, American Mental Health Counselor's Association, Massachusetts Mental Health Counselor's Association, and the American Counseling Association. Outside of her clinical practice, she works as an adjunct professor. She also enjoys spending time with her family, friends, and pets, being outdoors, traveling, and volunteering. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin